Francis Chambers, Level 3 Suite 15/40 Corinna St, Phillip

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Mindscape Woden Canberra Individualised Psychotherapy

Psychotherapy

Psychotherapy encompasses a range of different therapeutic modalities which aim to treat various presentations of mental health issues, emotional distress and a wide range of mental health disorders. 

However, the benefits of psychotherapy go beyond treating specific conditions and often people without any diagnosable condition find it helpful for managing life challenges and stress. These treatments overall help facilitate peoples mental and physical well-being through the exploration of feelings, thoughts and behaviours causing distress and work towards change.

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How Can Psychotherapy Help Me?

Psychotherapy provides a safe, non-judgemental space for people to work through their various areas of distress.

It can help you to tolerate and understand painful and difficult emotions, challenge unhelpful and maladaptive thinking patterns, understand how historical events influence present behaviours and help process/resolve traumatic life events.

Psychotherapy can be beneficial for a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and addiction. It can also help with relationship problems, self-esteem issues, and life transitions such as divorce or retirement.

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Find Better Mental Health Balance with Individual Psychotherapy

Individual One-On-One Psychotherapy:

One-on-one psychotherapy is the key first step in helping you understand yourself and how to move forward positively.

Psychotherapy can be beneficial for a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and addiction. It can also help with relationship problems, self-esteem issues, and life transitions such as divorce or retirement.

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Dialectical Behaviour Therapy (DBT):

Dialectical Behaviour Therapy is a cognitive focused method of practice which aims to enhance your resistance to distress through adaptive coping skills.

DBT combines several different treatment approaches, including mindfulness, cognitive-behavioral therapy, and acceptance-based approaches. The focus of DBT is on teaching you the skills you need for managing difficult emotions, improving interpersonal relationships and increasing self-awareness.

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Dialectical Behaviour Therapy (DBT) Adult Skills Group:

Our Dialectical Behaviour Therapy adult skills group is an extension to our one-on-one DBT which further expands the development of your coping skills.

Dialectical Behaviour Therapy (DBT) skills group training is a program designed to enhance capability through the teaching of adaptive coping skills across various domains. The adult program will be an independent skill only program aiming to change individual response with an overall change in environmental responses.

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July 2023
Positions Now
Available

Eye Movement Desensitization And Reprocessing (EMDR) Therapy:

A trauma focused therapy that encourages you to gently reconnect with difficult memories to overcome them.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that was originally developed to treat post-traumatic stress disorder (PTSD), but is now used to treat a wide range of mental health conditions, including anxiety, depression, phobias, and addiction.

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