EMDR

Eye Movement Desensitisation and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that was originally developed to treat post-traumatic stress disorder (PTSD), but is now used to treat a wide range of mental health conditions, including anxiety, depression, phobias, and addiction.

EMDR involves a structured approach to therapy that can include up to eight phases.

Learn More

What is the Ultimate Goal of Eye Movement Desensitisation and Reprocessing Therapy?

The goal of EMDR is to reprocess the traumatic memory in a way that reduces its emotional intensity and allows you to develop a more adaptive (negatively resistant) response to the memory. For example, the bilateral stimulation used in EMDR is thought to help the brain process the memory more effectively, leading to a reduction in symptoms.

Learn More About the Possible Benefits of EMDR

How Eye Movement Desensitisation and Reprocessing Therapy Could Potentially Help You:

Reduced symptoms of PTSD: EMDR has been shown to be highly effective in reducing symptoms of PTSD, including flashbacks, nightmares, and hyperarousal.
Improved Emotional Regulation: EMDR can help you learn to regulate your emotions more effectively, reducing symptoms of anxiety, depression, and other mood disorders.
Improved Self-Esteem: EMDR can help you develop a more positive self-image by reprocessing negative beliefs about yourself that may have resulted from traumatic experiences.
Improved Interpersonal Relationships: EMDR can help you develop more positive relationships by reprocessing negative beliefs about others that may have resulted from traumatic experiences.
Increased Feelings of Control: EMDR can help you feel more in control of your emotions and life, leading to greater feelings of empowerment and self-efficacy.

Overall, EMDR is a highly effective form of therapy that can help people overcome the negative effects of traumatic experiences and improve their mental health and well-being.