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Eye Movement Desensitisation and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that was originally developed to treat post-traumatic stress disorder (PTSD), but is now used to treat a wide range of mental health conditions, including anxiety, depression, phobias, and addiction.

EMDR involves a structured approach to therapy that can include up to eight phases.

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What is the Ultimate Goal of Eye Movement Desensitisation and Reprocessing Therapy?

The goal of EMDR is to reprocess the traumatic memory in a way that reduces its emotional intensity and allows you to develop a more adaptive (negatively resistant) response to the memory. For example, the bilateral stimulation used in EMDR is thought to help the brain process the memory more effectively, leading to a reduction in symptoms.

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How Eye Movement Desensitisation and Reprocessing Therapy Could Potentially Help You:

Overall, EMDR is a highly effective form of therapy that can help people overcome the negative effects of traumatic experiences and improve their mental health and well-being.