Our DBT Skills Group is a Canberra local program designed to enhance your capability through the teaching of adaptive coping skills across various domains of skill. The adult program will be an independent, skill only program, aiming to change your approach to managing your inner thoughts and feelings. This DBT Skills Group has an ultimate goal of transforming you into a more balanced and empowered person, with practical tools for handling distress and negative behaviours.
Dialectical Behaviour Therapy is an evidence based approach which is used widely for providing relief from a wide range of mental health issues.
Our DBT Skills Group teaches skills in 4 areas which are referred to as ‘modules’. These modules are all designed around the evidence based practice of Dialectical Behaviour Theory and aims to empower participants with the skills to manage their mental health and thinking.
These modules are:
Book your initial one-to-one consultation and eligibility assessment for our Dialectical Behaviour Therapy Adult Skills Group.