What is Psychotherapy?
Psychotherapy encompasses a range of different therapeutic modalities which aim to treat various presentations of mental health issues, emotional distress and various psychiatric disorders.
These treatment/s help facilitate peoples mental and physical well-being through the exploration of feelings, thoughts and behaviours causing distress and work towards change.
How can it help you?
Psychotherapy provides a safe, non-judgemental space for people to work through their various areas of distress.
It can help tolerate and understand painful and difficult emotions, challenge unhelpful and maladaptive thinking pattern, understand how historical events influence present behaviours/ coping strategies and help process and resolve traumatic events.